The Only Spinach & Artichoke Dip You’ll Ever Need (High-Protein Edition)
Welcome to your “I pulled this together and didn’t even break a sweat” moment.
This dip is the perfect balance of creamy, cheesy, and totally satisfying. It’s a low-lift recipe that feels fancy, but won’t keep you tethered to the stove all night. Whether it’s a quick appetizer for a laid-back Friday night dinner or the start of your next “no occasion, just vibes” kind of gathering, this spinach and artichoke dip is the kind of dish that steals the show (while you’re sipping wine and being the effortlessly cool host you are).
Let’s break it down.
What You’ll Need:
1 cup Greek yogurt
1/2 cup cottage cheese (Low-fat or fat-free for extra protein power)
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 can (14 oz) artichoke hearts, drained and chopped
2 cups fresh spinach (Or about 10 oz frozen spinach, squeezed dry and ready to go)
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
1/4 tsp red pepper flakes (If you want a little heat—no pressure)
1 tbsp olive oil (For sautéing the spinach)
1 tbsp lemon juice
Salt to taste (But remember, Parmesan already packs a salty punch)
How to Pull This Off (With Minimal Effort)
Step 1: Sauté the Spinach
Start by heating the olive oil in a large skillet over medium heat. Add the fresh spinach and sauté for 2-3 minutes until wilted (or, if you’re using frozen spinach, just toss it in once it’s fully squeezed of excess water). Set it aside to cool for a moment.
Step 2: Make It Creamy
In a large bowl, combine the Greek yogurt, cottage cheese, mozzarella, and Parmesan. Stir it all together until it’s smooth and dreamy. This is the base that’ll make your dip stand out from the crowd. (If you want to take it up a notch, add some cooked chicken breast or shredded turkey for a protein boost—optional but delicious.)
Step 3: Add the Spinach and Artichokes
Now, stir in the chopped artichokes and sautéed spinach. Season it with garlic powder, onion powder, black pepper, red pepper flakes (if you’re feeling adventurous), and a squeeze of lemon juice. Mix until it’s all combined. Taste it, because life’s too short for bland dip. Add a little more salt if you feel like it!
Step 4: Bake It
Preheat your oven to 375°F (190°C). Transfer the mixture to a small baking dish (9x9 or something similar). Smooth it out and, if you’re feeling fancy, sprinkle some extra mozzarella on top for that golden, cheesy finish. Pop it in the oven and bake for 20-25 minutes, or until it’s bubbly and the top is golden brown. If you want it extra crispy on top, throw it under the broiler for the last 2-3 minutes, but keep an eye on it—no one likes burnt cheese.
Step 5: Serve & Enjoy
This dip is perfect with your favorite dippers. Think crispy pita chips, crunchy veggie sticks (carrots, cucumbers, bell peppers), or even slices of toasted baguette. If you’re feeling extra, serve it with a side of your go-to cocktail.
💡Hosting Tip: Prep the Day Before
Here’s the beauty of this dip: Most of it can be prepped ahead. You can make the dip the day before, store it in the fridge, and just bake it right before your guests arrive. You’ll be able to focus on your guests (or that cute cocktail you're working on) instead of stressing over dinner.